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Qué es el
colesterol

Estamos aquí
para ayudarte a que lo entiendas

El colesterol
es una sustancia
fundamental para las
células del cuerpo

Healthy heart maintenance means thinking about your cholesterol If you care about heart health, good cholesterol levels are important
HDL-cholesterol is often considered to be the good cholesterol
LDL-cholesterol is often called bad cholesterol
Hay dos tipos
de colesterol
Too much LDL-cholesterol can cause a build-up of fatty acids on the artery walls LDL-cholesterol is cholesterol carried by low-density lipoproteins LDL-cholesterol and HDL-cholesterol are often thought of as bad and good cholesterol respectively
Find answers to your questions of good and bad cholesterol here Find out what bad cholesterol means here
Malo
LDL-cholesterol in the arteries

Conocido también como lipoproteína de baja densidad

El colesterol LDL traslada el colesterol a las células.

Si es demasiado, puede provocar una acumulación de grasa en las paredes de las arterias

HDL-cholesterol is cholesterol carried by high-density lipoproteins
Good cholesterol deserves a tick
Conocido también como lipoproteína de alta densidad
El HDL es bueno porque devuelve el colesterol al hígado, donde es eliminado
Bueno

Un colesterol elevado puede deberse a causas ajenas a tu control

Your normal cholesterol levels are likely to change as you get older Your normal cholesterol levels are likely to change with age Whether you are born male or female can affect your cholesterol levels Your gender at birth can have an impact on your normal cholesterol levels Family history is considered one of the causes of high cholesterol levels Family history can affect your normal cholesterol levels
Como la edad
El sexo
O el historial familiar

Pero también puede deberse a causas que puedes controlar

Cupcakes are often considered to be one of the foods high in saturated fat Saturated fat foods to replace include baked desserts like cupcakes Cheese and other full fat dairy products are likely to be high saturated fat foods Full fat cheese is often high in saturated fat Saturated fat foods include hotdogs, and other meat products Foods high in saturated fat include hotdogs A balanced diet and healthy lifestyle can help towards a healthy weight on those scales A healthy weight an help maintain healthy cholesterol levels Cholesterol lowering tips are right at hand
Como la comida
Especialmente si tiene un alto contenido en grasas saturadas
Y el peso
You could start running to have a healthier lifestyle Start running as part of your journey towards a healthy lifestyle Salmon can be a good source of unsaturated fat Salmon and other oily fish are a good choice if you would like to eat more unsaturated fat foods Carrots and other fruit and vegetables are important for a balanced diet Vegetables like carrots are great additions to a healthy and balanced diet Oats and other grains are good sources of fibre Oats and other kinds of fibre are important for a healthy and balanced diet
Adopta un estilo de vida saludable
Y su peso
Plant sterols are helpful substances added to Flora ProActiv foods The plant sterols added to Flora ProActiv products can help lower cholesterol
Y toma esteroles vegetales a diario
You can get the recommended amount of plant sterols a day from Flora ProActiv products
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Se ha demostrado que los esteroles vegetales ayudan a reducir el colesterol*
Puedes obtener la cantidad recomendada con nuestros productos Flora ProActiv.*
Plant sterols are added to Flora ProActiv products to help you lower cholesterol
Flora ProActiv products can provide the recommended amount of plant sterols to lower cholesterol Try the Flora ProActiv range of cholesterol-lowering foods and drinks Find out how to lower cholesterol levels with Flora ProActiv
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*Los esteroles vegetales han demostrado reducir el colesterol. Cada ración (10g) contiene 0,75 g de esteroles vegetales. No se recomienda el consumo diario de más de 3 g de esteroles vegetales (4 raciones). Tomar 2 raciones diarias reduce el colesterol y debe combinarse con un estilo de vida saludable y una alimentación variada y equilibrada que incluya frutas y verduras, para ayudar a mantener los niveles de carotenoides. Consulte previamente con su médico si está tomando medicamentos para reducir el colesterol. Nutricionalmente no apropiado para mujeres lactantes o embarazadas y niños menores de 5 años. Este producto no está destinado para las personas que no necesitan controlar su colesterol. La enfermedad cardiovascular es multifactorial por lo que puede necesitar mejorar más de un factor para reducir el riesgo

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